۵۰ کاری که می‌توانید امروز برای مدیریت استرس در کار انجام دهید

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۵۰ کاری که می‌توانید امروز برای مدیریت استرس در کار انجام دهید

Transliterated:
50 Kārī ki Mītavānīd Imrūz barā-yi Mudīrīyat-i Istiris dar kār Anjām Dahīd
Original:

50 Things You Can Do Today to Manage Stress at Work
Collection:
Personal Health Guidance - 1
Contributors:

Translator

Author
Subject & Class
Dewey class: 158.72
LC class:
HF5548/85
IRI National Library:
5785022
Pub series no.:
1
Content spec
Edition:
1
Language:
  • Persian
Vols:
1
Physical spec
Vol no. Pages Dim. (cm) W. (gr) ISBN-13
1 163 20.5 × 14.5 × 1 250 978-622-95685-0-7
Cover type:
Softcover
Production spec
Publication year:
1398
City of Pub.:
Tehran
Print-run:
1
Print-run qty.:
100

Cover design

Page layout

Publisher
Price (Rial): 350.000

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide

you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

  • Identify the causes of stress and learn how to recognise them
  • Develop skills to manage your time more efficiently
  • Increase your resilience at work
  • Learn techniques to cope with office politics
  • Find out how you can increase motivation in yourself and your colleagues